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Ingredient guide no. 040

Spearmint

A leafy culinary herb used in drinks, salads, sauces, and botanical infusions.

Categoryherb
Botanical identityMentha spicata
Food formleaves
Flavorsweet, minty, green, cool

What it is

A leafy culinary herb used in drinks, salads, sauces, and botanical infusions.

Plain-language buying tip

Choose spearmint for a softer, sweeter mint profile than peppermint.

Forms and use

Use fresh leaves in tea, salads, yogurt sauces, fruit, and grain dishes; steep dried leaf covered in hot water.

Common forms include fresh leaves, dried leaves, tea blends. Match the form to the job: visible ingredient, even distribution, or a slow infusion you can strain.

Storage

  • Dried leaf: about a year at useful strength, which is unusually good for a soft-leaved herb. Buy it in leaf form rather than powder; the powder cakes and fades within months.
  • Fresh sprigs: about a week in the refrigerator (at or below 40°F/4°C) — stems in a little water, loose bag over the leaves. Mint bruises where it is packed tight, and bruised mint blackens.
  • Freezing: mint freezes acceptably for cooked and blended uses, badly for garnish.
  • Container and place: sealed and out of the light. Dried mint fades from grey-green to pale brown, and the fade tracks the flavour.
  • Gone when: a rubbed pinch smells of tea-dust rather than mint. Spearmint loses its sweetness first and can end up smelling faintly of hay and soap.

Quick questions

What should I check before buying Spearmint?

Check the stated botanical identity or style when available, the form, and the ingredient list. These details are more useful than relying on a broad category name alone.

Is this guide a product offer?

No. This is culinary editorial information. Leaf & Larder will connect only verified, available products when inventory exists.

Editorial boundary

This guide describes flavor, form, storage, and culinary use. It does not make medical, therapeutic, or supplement claims.

Sources & notes
Royal Botanic Gardens, Kew: Mentha spicata.
USDA SNAP-Ed: Herbs.
Last reviewed: August 15, 2026.
About this guide

This is an editorial ingredient record, not a product offer. It is being expanded under the Leaf & Larder editorial standards.

Last reviewed: 2026-08-15 · Record version 1.4 · Machine-readable guide data.

Substitutions
  • Peppermint is not a substitute for spearmint: Peppermint is menthol-forward and cooling; spearmint is sweeter, softer and more herbal. In a tabbouleh, a lamb dish or a mint yoghurt, peppermint tastes like toothpaste. If you must, use about half the quantity of peppermint and expect the dish to taste confectionery.
  • Other mints: Moroccan mint is a spearmint type and swaps one for one. Apple mint and pineapple mint are milder and work at the same quantity.
  • Basil or parsley: substitute for the green, fresh role in a salad without the mint. Use the same quantity and know that the dish changes.
  • Fresh for dried: dried spearmint keeps more of itself than most tender herbs — it is the standard mint of Middle Eastern and North African cooking in dried form, and it is genuinely good. Use the 3:1 ratio, and crush the dried leaf between your palms to wake it up before adding.
  • Mint extract or oil: not a substitute in savoury cooking at any dilution. It is peppermint-derived, sharply concentrated, and made for confectionery.
Pairings
  • Ingredients: yoghurt, feta, lamb, chicken, cucumber, tomato, peas, courgette, aubergine, carrot, new potato, bulgur, couscous, rice, chickpeas, lentils, white beans, lemon, lime, orange, pomegranate, honey, sugar, dark chocolate, watermelon, strawberry, melon, garlic, scallion, chili, black pepper, cumin, coriander seed, cinnamon, parsley, dill, cilantro, black and green tea.
  • Dishes: tabbouleh, mint yoghurt sauce, lamb with mint, pea and mint soup, a chickpea salad, Moroccan and Turkish mint tea, mint chutney, a bulgur pilaf, courgette fritters, melon and feta salad, mint syrup for lemonade.
  • Go carefully: fresh mint should go in at the end — cooked mint goes dark and loses its sweetness. Dried mint is the reverse and benefits from a little heat or fat to open up. Do not use both without tasting; they do different jobs.