{
  "version": "1.0",
  "type": "ingredient-guide",
  "slug": "lemon-balm",
  "canonical_url": "https://leafandlarder.com/lemon-balm.html",
  "name": "Lemon Balm",
  "category": "botanical infusion",
  "botanical_name": "Melissa officinalis",
  "plant_part": "leaves",
  "forms": [
    "whole leaf",
    "cut leaf",
    "tea bags",
    "blends"
  ],
  "flavor_profile": [
    "lemony",
    "green",
    "soft",
    "herbal"
  ],
  "last_reviewed": "2026-08-15",
  "sources": [
    {
      "title": "Royal Botanic Gardens, Kew: Melissa officinalis",
      "url": "https://powo.science.kew.org/results?q=Melissa%20officinalis"
    },
    {
      "title": "FAO/WHO Codex herbal tea commodity groupings",
      "url": "https://www.fao.org/fao-who-codexalimentarius/sh-proxy/zh/?lnk=1&url=https%253A%252F%252Fworkspace.fao.org%252Fsites%252Fcodex%252FMeetings%252FCX-718-52%252FWDs%252Fpr52_08e.pdf"
    }
  ],
  "decision_notes": {
    "buying": "Choose a leaf-forward product when you want the delicate lemony aroma to lead instead of added flavoring.",
    "preparation": "Steep covered in hot water; use the same leaf in light syrups, fruit, and herb blends."
  },
  "uses": [
    "culinary use",
    "beverage or infusion use"
  ],
  "storage": "Keep dried lemon balm tightly sealed, cool, dark, and dry.",
  "faqs": [
    {
      "question": "What should I check before buying Lemon Balm?",
      "answer": "Check the stated botanical identity or style, the form, and the ingredient list."
    },
    {
      "question": "Is this guide a product offer?",
      "answer": "No. It is culinary editorial information; product availability is separate."
    }
  ],
  "commerce": {
    "status": "not_for_sale",
    "disclosure": "Editorial information, not a product offer or health advice."
  }
}